remodeez blog

The start of a New Year is typically accompanied by a New Year’s resolutions or two and, more often than not, those resolutions involve creating some sort of healthier lifestyle. If your goal was to get fit, lose weight, or exercise more in the New Year, then running may be the perfect activity for you. It’s never too late to start running, even if you’ve never done it before. Below are are 5 tips to help every beginner get started. 1) Start With a Plan and Keep a Training Log If you’ve never run before, it’s best to ease your way...

Create a planIt’s so much easier to workout when you have a solid plan in place. Rather than winging workouts, create a scheduled workout plan every week and stick to it. Routine is key. Find an accountability buddyJust like a structured plan makes working out easier, so does having an accountability buddy. If you enjoy working out with others, having a workout partner is a great way to keep yourself and them accountable. It’s never fun letting others down by not holding up your end of a deal.  HIIT workouts During the holidays, there are days when you’re unexpectedly busy and...

Fall has officially arrived, which means we can unashamedly obsess over pumpkin flavored everything. Not only is this season great for pumpkin flavors and football games, but it also provides great weather to enjoy the outdoors. With manageable temperatures and beautiful colors, fall is the perfect time to get out and smell the fresh air. A great way to do so is by planning a family hike or a trail walk! We’ve compiled a list of essential items to bring on a hike to make planning this adventure easier: 1. BackpackThis item is a no brainer. In order to carry...